Guests staying at Washington School House in Park City, Utah, are in for a once-in-a-lifetime retreat. Photo courtesy of Park City Yoga Adventures The Baltic Beach Hotel in Latvia offers Aqua Trampoline on Tuesdays-Thursdays. The water provides resistance, which helps to tone bodies. Jumpers follow the directions of an instructor demonstrating from the pool deck. Check it out below.Īre you ready to bounce and splash your way into tip-top condition? During Aqua Trampoline classes, mini-tramps are placed on the floor of a pool. Video of the British-based Aquaphysical, similar to Bogafit, went viral last year. Smart Meeting West National will be hosted at Monarch Beach from September 10-12. Guests visiting Monarch Beach Resort in Dana Point, CA can sign up for a Bogafit class on Fridays and Sundays at the resort’s Miraval Life in Balance Spa. Hilarity ensues as participants struggle to stabilize doing burpees, pushups, situps and more. The Boga Fitmat floats atop the pool’s surface and participants are challenged to balance on top while performing core-building exercises from gymnastics, yoga and boot camp style movements. Photo courtesy of Hotel Del Coronado Bogafitīogafit was named “ The Hottest Fitness Workout of 2017” by ABC News. Classes are taught on Friday and Saturday mornings. It blends swimming, core, cardio and strength training. Swimmers strap on mermaid tails for this 45-minute workout session. Mermaid Fitnessīecome part of Ariel’s world and have a fin-tastic time during a Mermaid Fitness class offered at Hotel Del Coronado in the San Diego area. Splash around and get in shape with these wacky water workouts. Resorts all over the world have hopped on this fitness trend.

Exercise classes in the pool have come a long way from their retirement community and rehab facility days. Water aerobics ain’t just for grandma anymore.

Playlist for water aerobics classes